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Will be adding in some more food and calories!! weight doesn't want to stick. eating is becoming a full time job lol
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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4761 kcal
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Fat: 133.86g | Prot: 331.64g | Carb: 563.97g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Wegmans Clover Honey, L'oven Fresh English Muffin, Kroger Eggs (Large), Bananas, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored, Simply Orange Orange Juice (Pulp Free), L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g). Dinner: Wegmans Spiral Ham Bone-in. Snacks/Other: Green String Beans, White Potatoes (Flesh and Skin, Baked), Rockstar Inc Pure Zero Punched, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Zucchini, Malt-O-Meal Fruity Dyno-Bites, EFX Sports Karbolyn Fuel, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Aldi Ground Chicken, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter. more...
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losing 9.8 lb a week
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