Weigh In record (no journal entry) for 20 April 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1846 kcal
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Fat: 99.68g | Prot: 55.44g | Carb: 178.68g.
Snacks/Other: Sweet Roll, Ruffles Original Potato Chips, Great Value Extra Sharp Cheddar Cheese, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Zipfizz Black Cherry. more...
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3378 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 15 minutes, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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Yachid's weight history
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