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keep tracking. it's the only way 💘
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175.0 lb
Lost so far: 22.9 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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921 kcal
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Fat: 25.79g | Prot: 59.15g | Carb: 119.65g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Simply Potatoes Shredded Hash Browns, Ham (Whole, Cured, Roasted), Egg (Whole), Egg White. Lunch: Popchips Nutter Puffs, Bananas, Tangerine. Dinner: I Can't Believe It's Not Butter! It's Vegan, Boiled Potato (without Peel), Asparagus, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Herbal Tea, Bragg Ginger Spice Apple Cider Vinegar Drink. more...
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2237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Cooking - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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