Weigh In record (no journal entry) for 20 April 2019
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223.0 lb
Lost so far: 87.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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3128 kcal
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Fat: 172.47g | Prot: 121.68g | Carb: 309.91g.
Breakfast: Chocolate Chip Bite Size Cookies, Quesadilla with Meat and Cheese. Lunch: Beef Empanadas, Burger King Chicken Nuggets (10), Seasoned Shredded Beef, Arepa De Maiz. Dinner: Strawberries , Avocados . Snacks/Other: Caramel Macadamia Clusters. more...
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losing 7.0 lb a week
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