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I just got below 240. Sweet! It has been over 15 years since I have been below 240. My first goal does not seem as far away.
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237.4 lb
Lost so far: 37.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2089 kcal
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Fat: 129.91g | Prot: 131.00g | Carb: 109.52g.
Breakfast: Olive Oil , Friendly Farms Lowfat Cottage Cheese, Calavo Avocado, Sandwich Thins - Multi-Grain, Sweet Onions , PRE New York Strip Steak, Egg, Beets (Drained, Cooked, Boiled) . Lunch: Chick-fil-A Cookies & Cream Milkshake (Large), Friendly Farms Lowfat Cottage Cheese, Garlic & Herb Ranch Sauce, Grilled Market Salad. Dinner: Original Buttermilk Pancakes (3), IHOP Spinach Mushroom Tomato Omelette. Snacks/Other: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Friendly Farms Lowfat Cottage Cheese. more...
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3929 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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