Weigh In record (no journal entry) for 20 April 2019
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221.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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4276 kcal
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Fat: 166.50g | Prot: 341.53g | Carb: 361.27g.
Breakfast: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Bananas, Now Sports Whey Protein Isolate - Unflavored, Kroger Eggs (Large), L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Kirkwood Boneless Skinless Chicken Thighs, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice. more...
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gaining 2.8 lb a week
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