|
teveel gesnoept gisteren maar ook de ontlasting stagneert al weer 2 dagen 🤔
|
139.6 lb
Lost so far: 19.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2019:
|
1458 kcal
|
Fat: 43.23g | Prot: 51.89g | Carb: 191.75g.
Breakfast: AH Maisbrood, AH Goudse Kaas Jong Belegen 48+, Danerolles Croissant. Lunch: PCD Pindakaas, AH Maisbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kipfilet. Snacks/Other: J.D. Gross Pure Chocolade 81%, Appel, Banaan, Appelcider, Liefmans Fruitesse. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|