Weigh In record (no journal entry) for 03 July 2008
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218.6 lb
Lost so far: 1.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2008:
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3406 kcal
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Fat: 127.93g | Prot: 129.35g | Carb: 300.00g.
Breakfast: bagel blueberry. Lunch: banana. Snacks/Other: nachos, taco, whiskey, wine, beer. more...
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gaining 0.7 lb a week
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