Yachid's Journal, 19 April 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 16.50g | Prot: 35.50g | Carb: 176.50g.   Breakfast: Granulated Sugar, Pique Brands Whole Milk - Vitamin D3 (Our Family), Quaker Oats Company Quaker Oats, Old Fashioned (Rolled Oats) (42oz)'. Snacks/Other: Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Zipfizz Black Cherry. more...

3405 kcal

Activities & Exercise: Watching TV/Computer - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...