Weigh In record (no journal entry) for 19 April 2019
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174.4 lb
Lost so far: 13.6 lb.
Still to go: 27.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 April 2019:
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1021 kcal
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Fat: 48.50g | Prot: 52.50g | Carb: 86.39g.
Breakfast: Food Club Large Egg, Giant Eagle market district smokehouse bacon, Ziggy's Internationale Havarti Cheese, Cracker Barrel Asiago Cheese Slices. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Cracker Barrel Asiago Cheese Slices, Meijer Frozen Cauliflower Florets, Hillshire Farm Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Sargento Deli Style Sliced Havarti Cheese, Turkey Hill Raspberry Tea. more...
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gaining 0.3 lb a week
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