Weigh In record (no journal entry) for 19 April 2019
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1554 kcal
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Fat: 46.26g | Prot: 72.11g | Carb: 222.87g.
Breakfast: Quaker Quick Oats, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Bananas, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Personalized Protein Powder, Herbalife Herbalifeline, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Private Selection Sparkling White Grape Juice, Broadbeans (Fava Beans) (Mature Seeds, Canned), Dry Textured Vegetable Protein. Dinner: Private Selection Sparkling White Grape Juice, Great Value Honey Roasted Peanuts. Snacks/Other: Honey Roasted Peanuts, Papayas. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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