Weigh In record (no journal entry) for 19 April 2019
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2967 kcal
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Fat: 130.77g | Prot: 170.83g | Carb: 262.34g.
Breakfast: Hostess Crumb Donuts. Lunch: Beef Meatballs, Baked or Broiled Salmon, Boiled Egg. Dinner: Strawberries , Sour Cream, Onion & Chive Potato Chips, Chicken Tikka Masala. Snacks/Other: Bamboo Lane Street Tacos, Fudge Stripes Original, Peanut Butter Cookie with Chocolate, Hard-Boiled Egg. more...
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steady weight
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