Weigh In record (no journal entry) for 19 April 2019
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212.1 lb
Lost so far: 22.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2068 kcal
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Fat: 86.23g | Prot: 100.08g | Carb: 194.98g.
Breakfast: Aldi Esrom, Baguette, Gekochtes Ei. Dinner: Gustavo Gusto Pizza Salami, Heineken Bier. more...
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gaining 0.4 lb a week
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