Weigh In record (no journal entry) for 19 April 2019
|
166.0 lb
Lost so far: 9.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
463 kcal
|
Fat: 40.58g | Prot: 12.25g | Carb: 13.48g.
Breakfast: Torku Tahin, Hindistan Cevizi Yağı. Snacks/Other: Hurma. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luna4545's weight history
|