Weigh In record (no journal entry) for 19 April 2019
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169.8 lb
Lost so far: 50.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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969 kcal
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Fat: 43.84g | Prot: 27.20g | Carb: 121.30g.
Breakfast: Manggis, Madu, Quaker Oat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Madu, Kelapa, Air Kelapa, Telur Dadar, Nasi Merah. Snacks/Other: Aice Es Krim. more...
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gaining 1.8 lb a week
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