Weigh In record (no journal entry) for 19 April 2019
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133.8 lb
Lost so far: 5.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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951 kcal
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Fat: 17.92g | Prot: 29.14g | Carb: 168.11g.
Breakfast: La Fonte Vegetables Macaroni Soup, Sari Roti Roti Isi Chicken Teriyaki. Lunch: Fruit Tea (200ml), McDonald's Ayam Goreng Mcd Spicy, KFC Rice, Sosro Fruit Tea (200ml), ABC Saus Sambal , Saus Tomat. Snacks/Other: Nissin Vegetable Crackers. more...
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losing 0.8 lb a week
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friskafrilisia's weight history
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