Weigh In record (no journal entry) for 19 April 2019
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208.8 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1230 kcal
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Fat: 24.81g | Prot: 76.78g | Carb: 173.18g.
Breakfast: Vitarade Vitargo, Desira Skyr Natur, Äpfel, Banane, Happy Harvest Cashewkerne, GN GN Dairy Whey (Triple Choco Brownie), Knusperone Haferflocken Extrazart. more...
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steady weight
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2020_Marco's weight history
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