Weigh In record (no journal entry) for 19 April 2019
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1840 kcal
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Fat: 79.66g | Prot: 149.44g | Carb: 128.86g.
Breakfast: Oatmeal, 플레인요거트, 계란흰자, 무염 버터, 비트, 파프리카, 달걀, 아보카도, 오렌지, 시금치, 셀러리, 메이플 시럽. Lunch: 토마토 소스, 양파볶음, 흰살참치 (물에보관, 통조림), 서울우유 슈레드 모짜렐라, 시금치, Lumaconi. Dinner: 코팅없이 튀긴 닭다리 (껍질먹음), 닭다리, 새우 튀김. Snacks/Other: 시모아 다크초콜릿 72%, 무염으로 구운 캐슈 너트. more...
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1742 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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