Weigh In record (no journal entry) for 25 November 2012
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198.8 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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922 kcal
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Fat: 12.70g | Prot: 113.85g | Carb: 89.92g.
Breakfast: Light & Fit Greek - Strawberry, Diet Rockstar Energy Drink (Large Can). Lunch: Chicken Breast (Skin Not Eaten), V.H.WHEAT BREAD. Dinner: Turkey Breast Meat, VILL HRT 12 GRN, Classic Yellow Mustard. Snacks/Other: Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cheerios (Chocolate), Light & Fit Greek - Vanilla. more...
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losing 19.6 lb a week
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