Weigh In record (no journal entry) for 19 April 2019
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2206 kcal
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Fat: 89.97g | Prot: 107.71g | Carb: 241.93g.
Breakfast: Kapal Api Kopi Susu, Indomie Rasa Ayam Bawang, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Hamburger on Bun, Steamed Bun, Tea Unsweetened, Egg Omelet or Scrambled Egg. Dinner: Selamat Chocolate Wafer, Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , High Protein Meal Replacement Powder, Kapal Api Kopi Susu. Snacks/Other: Kapal Api Kopi Susu, Fried Tofu , Chicken Breast. more...
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gaining 0.1 lb a week
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