Weigh In record (no journal entry) for 18 April 2019
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2580 kcal
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Fat: 116.79g | Prot: 153.88g | Carb: 231.00g.
Breakfast: Hostess Crumb Donuts. Lunch: Specialty's Reuben Sandwich. Dinner: Velveeta Shells & Cheese Original, Beef Stir-Fry with Asian Style Noodles, Smoked Pulled Pork. Snacks/Other: Coconut Macaroons , Hard-Boiled Egg . more...
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losing 10.5 lb a week
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