Weigh In record (no journal entry) for 18 April 2019
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207.4 lb
Lost so far: 124.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2019:
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1041 kcal
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Fat: 83.00g | Prot: 56.25g | Carb: 16.00g.
Breakfast: A Taste of Thai Coconut Milk (Regular), Sunfood Golden Milk Super Blend, Organic Virgin Coconut Oil, Stevia in The Raw (Packet). Lunch: Pompeian Extra Virgin Olive Oil, Wingstop Garlic Parmesan Wings, Fresh Express Spring Mix. Dinner: Health Wise Cherry Gelatin, Master Choice Double Cream Brie Cheese. Snacks/Other: Nature Made Calcium Adult Gummies. more...
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losing 0.7 lb a week
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