Weigh In record (no journal entry) for 18 April 2019
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240.0 lb
Lost so far: 35.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1937 kcal
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Fat: 64.41g | Prot: 149.57g | Carb: 191.83g.
Breakfast: Egg, Oranges . Lunch: Calavo Avocado, Oroweat Sandwich Thins - Multi-Grain, Coastal Valley Farms Organic Spring Mix, Hormel Oven Roasted Deli Turkey, WinCo Foods Fat Free Cottage Cheese, Tomatoes, Mustard, Protein2o Protein Infused Water. Dinner: Frankfurter or Hot Dog on Bun, Cantaloupe (Muskmelon), Mango, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower , Truly Simple Beef Sirloin Steak Tips , Expo Fresh Strawberries , WinCo Foods Fat Free Cottage Cheese. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Northern Catch Fancy Whole Smoked Oysters in Cottonseed Oil, Panera Bread French Baguette. more...
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3347 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Rowing - 10 minutes, Elliptical - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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