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knew my scales were wrong. got a new battery still said same. came Tesco for print out. so happy
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193.7 lb
Lost so far: 29.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2090 kcal
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Fat: 102.68g | Prot: 96.54g | Carb: 194.70g.
Breakfast: Wetherspoon Traditional Breakfast. Lunch: Ham Salad Sandwich. Dinner: KFC Zinger Burger, KFC Gravy (Regular), KFC Fries (Regular), KFC Hot Wings (2). Snacks/Other: Latte Coffee. more...
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losing 2.4 lb a week
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