Yachid's Journal, 17 April 2019

174.8 lb Lost so far: 30.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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3694 kcal

Fat: 161.26g | Prot: 106.85g | Carb: 473.82g.   Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Post Honey-Comb Cereal, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Ruffles Original Potato Chips. more...

2815 kcal

Activities & Exercise: Watching TV/Computer - 11 hours and 6 minutes, Sleeping - 12 hours and 54 minutes. more...