Weigh In record (no journal entry) for 17 April 2019
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225.5 lb
Lost so far: 84.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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3143 kcal
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Fat: 174.72g | Prot: 149.61g | Carb: 245.78g.
Breakfast: Costco Chocolate Muffin. Lunch: Egg, Costco Rotisserie Chicken. Dinner: Kona Grill Volcano Roll, Benihana Spicy Tuna Hand Roll, Sour Cream, Onion & Chive Potato Chips. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Strawberries . more...
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losing 17.5 lb a week
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