Weigh In record (no journal entry) for 17 April 2019
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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4206 kcal
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Fat: 162.59g | Prot: 343.87g | Carb: 350.88g.
Breakfast: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Great Value Frozen Blueberries, Great Value Frozen Blueberries, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Cabot Cheddar Cheese Slices, Extra Virgin Olive Oil, Odyssey Tilapia, Avocados, White Potatoes (Flesh and Skin, Baked), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Extra Virgin Olive Oil, Kirkwood Boneless Skinless Chicken Thighs, Zucchini. more...
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losing 1.4 lb a week
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