Weigh In record (no journal entry) for 17 April 2019
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1713 kcal
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Fat: 118.98g | Prot: 100.99g | Carb: 54.17g.
Breakfast: Torku Tahin, Tarabya Dilimli Kaşar. Lunch: Lavaş, Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Biber Kızartması, Zeytinyağı, Cacık. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hindistan Cevizi, Ülker Bitter Çikolata %85. more...
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losing 9.3 lb a week
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