Weigh In record (no journal entry) for 17 April 2019
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209.2 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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3656 kcal
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Fat: 88.97g | Prot: 322.28g | Carb: 387.49g.
Breakfast: Äpfel, Banane, Desira Skyr Natur, Happy Harvest Cashewkerne, Knusperone Haferflocken Extrazart, GN GN Dairy Whey (Triple Choco Brownie). Lunch: Schärdinger Landfrischkäse Schnittlauch, Ei, Alino Langkorn Reis, Landgut Hühnerfilet Schnitzel. Dinner: Happy Harvest Cashewkerne, Ceres Kokosfett, Milfina Magertopfen, Landgut Hühnerfilet Schnitzel, Alino Langkorn Reis. Snacks/Other: ESN EAA, Vitarade Vitargo, Vikingstorm Omega 3. more...
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gaining 1.5 lb a week
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