Weigh In record (no journal entry) for 16 April 2019
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213.8 lb
Lost so far: 15.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1597 kcal
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Fat: 68.13g | Prot: 86.27g | Carb: 149.50g.
Breakfast: Del Monte Fruit & Oats. Lunch: Safeway Salt & Vinegar Chicken Wings, Safeway Cafe Bowl Chicken Caesar Salad. Dinner: Knorr Rice Sides - Cheddar Broccoli, Chicken Thigh. Snacks/Other: Jelly Belly Jelly Beans (25), Fiber One 90 Calorie Brownies - Mint Fudge. more...
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losing 0.5 lb a week
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