Weigh In record (no journal entry) for 16 April 2019
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224.8 lb
Lost so far: 13.0 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2019:
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1664 kcal
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Fat: 81.14g | Prot: 59.57g | Carb: 186.73g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Butter, Baked Potato (Peel Eaten), Olive Oil, Bell Peppers, Onions, Trader Joe's Roasted Corn, Trader Joe's Garlic Herb Chicken Sausage. Dinner: Bacon, Trader Joe's Green Goddess Salad Dressing, Dried Whole Sesame Seeds, Trader Joe's Sesame Soy Ginger Vinaigrette, Avocados, Bell Peppers, Cucumber (with Peel), Beets, Carrots, Sesame Oil, Onions, Ground Turkey, Trader Joe's Butter Lettuce. Snacks/Other: Pineapple, Cream Cheese, Wheat Crackers, Tillamook Vanilla Bean Waffle Cone Sandwich, Adams 100% Natural Creamy Peanut Butter, Bananas. more...
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2877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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