Weigh In record (no journal entry) for 16 April 2019
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228.0 lb
Lost so far: 82.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2027 kcal
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Fat: 98.78g | Prot: 96.69g | Carb: 204.07g.
Breakfast: Hostess Crumb Donuts. Lunch: No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), Wal-Mart Boneless Skinless Chicken Breast, Salsa, Spanish Rice, Flour Tortilla. Dinner: Caramel Macadamia Clusters, Brussels Sprouts, Costco Rotisserie Chicken, Unsalted Butter. Snacks/Other: Almonds . more...
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gaining 24.5 lb a week
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