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rode 85 miles on Thanksgiving and 25 today
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251.6 lb
Lost so far: 20.4 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2012:
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343 kcal
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Fat: 7.72g | Prot: 11.68g | Carb: 64.44g.
Breakfast: Raisin Bran, Milk (Nonfat). Snacks/Other: Halva. more...
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losing 0.4 lb a week
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