Weigh In record (no journal entry) for 16 April 2019
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381.2 lb
Lost so far: 68.8 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1310 kcal
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Fat: 62.16g | Prot: 75.90g | Carb: 103.31g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Kikkoman Less Sodium Soy Sauce, Jalapeno Peppers, Prime Time Sweet Mini Peppers, Great Value Extra Virgin Olive Oil, Onions, Acorn Winter Squash (with Salt, Cooked, Baked), Baked or Broiled Salmon. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 7.4 lb a week
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