Weigh In record (no journal entry) for 16 April 2019
|
207.6 lb
Lost so far: 124.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2019:
|
1255 kcal
|
Fat: 97.25g | Prot: 77.70g | Carb: 19.64g.
Breakfast: Land O'Lakes White American Cheese, Sugar in the Raw Stevia in The Raw (Packet), Stash Earl Grey Black Tea, Heavy Cream. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs, Bacon. Dinner: Ann”S Cheddar Chive Biscuits, Seasoned Pork Carnitas. Snacks/Other: Fat Bomb, Chamomile Tea (Brewed). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|