Weigh In record (no journal entry) for 16 April 2019
|
136.9 lb
Lost so far: 22.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2019:
|
1647 kcal
|
Fat: 38.05g | Prot: 73.60g | Carb: 257.17g.
Breakfast: Appel, Nescafé Gold Amaretto Latte, Yoghurt (Mager), Quaker Cruesli Rode Vruchten. Lunch: AH Maaltijd Salade Gegrilde Kip. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Mora Oven Kipkorn, Maïs. Snacks/Other: Sinaasappelen, Haribo Kersen, Optimel Framboos Drink, Banaan, Abrikozen noten reep. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|