Weigh In record (no journal entry) for 16 April 2019
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1011 kcal
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Fat: 36.75g | Prot: 36.28g | Carb: 137.25g.
Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Garam Laut, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Ceplok. Dinner: Es Teh, Nasi Goreng. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Kacang Rebus, Manisan, Relaxa Permen. more...
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losing 0.4 lb a week
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