Weigh In record (no journal entry) for 16 April 2019
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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3755 kcal
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Fat: 94.25g | Prot: 320.99g | Carb: 397.58g.
Breakfast: Banane, Pink Lady Äpfel, Desira Skyr Natur, Happy Harvest Cashewkerne, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Billa Mohnweckerl, Nuri Sardinen, Schärdinger Landfrischkäse Schnittlauch. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, New Lifestyle Gaudina, Hütthaler Toastschinken, Hofer American Sandwich. Snacks/Other: Ceres Kokosfett, Alino Langkorn Reis, Landgut Hühnerfilet Schnitzel, Milfina Magertopfen. more...
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steady weight
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2020_Marco's weight history
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