brianouthouse's Journal, 15 April 2019

191.0 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 59.92g | Prot: 116.63g | Carb: 96.27g.   Dinner: Deep Fried Potato French Fries (from Frozen), Great Value Pulled Pork & Barbecue Sauce , White 35 Reduced Calorie Bread. more...

3144 kcal

Activities & Exercise: Threadmill - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...