Weigh In record (no journal entry) for 15 April 2019
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224.8 lb
Lost so far: 13.0 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2019:
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1504 kcal
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Fat: 72.67g | Prot: 72.49g | Carb: 143.60g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Bacon, Butter, Baked Potato (Peel Eaten), Olive Oil, Bell Peppers, Onions, Trader Joe's Roasted Corn, Trader Joe's Garlic Herb Chicken Sausage. Dinner: Arugula Lettuce, Ruffles Jalapeño Ranch Potato Chips, Tomatoes, President Wee Brie, Trader Joe's Uncured Black Forest Ham, Trader Joe's Mini Sourdough Boule. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Pineapple , Frigo Natural String Cheese Part Skim, Tillamook Vanilla Bean Waffle Cone Sandwich. more...
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3037 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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