Weigh In record (no journal entry) for 15 April 2019
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224.5 lb
Lost so far: 85.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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4459 kcal
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Fat: 254.20g | Prot: 193.38g | Carb: 349.25g.
Breakfast: Hostess Crumb Donuts. Lunch: Carrots , Great Value Canned Chili Beans, Frankfurter or Hot Dog. Dinner: Turkey Jerky, Lindor Truffle Balls, KFC Extra Crispy Chicken Thigh, KFC Biscuit, Ground Beef (Cooked), KFC Potato Wedges, KFC Extra Crispy Chicken Breast. Snacks/Other: Organic Nuts & Berries with Pumpkin Seeds, Al Fresco Sweet Apple Chicken Sausage. more...
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steady weight
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