Weigh In record (no journal entry) for 15 April 2019
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208.6 lb
Lost so far: 123.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1515 kcal
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Fat: 114.06g | Prot: 74.66g | Carb: 66.32g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Stash Earl Grey Black Tea, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Busseto Dry Coppa, Philadelphia Original Cream Cheese, Western Bagel The Perfect 10 Bagel - Healthy Grain. Dinner: Cheddar Chive Biscuits, Kerrygold Pure Irish Butter, Athenos Crumbled Blue Cheese, Member's Mark Organic Free Range Large Brown Eggs, Pompeian Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach. Snacks/Other: BelGioioso Mascarpone Cheese, Del Duca Prosciutto, Gourmet Beef Tamales, Texas Tamale Company Gourmet Beef Tamales. more...
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losing 14.0 lb a week
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