Weigh In record (no journal entry) for 15 April 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1738 kcal
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Fat: 84.98g | Prot: 110.34g | Carb: 124.52g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Farm Fresh Hard Boiled Eggs, Water. Lunch: Sabra Spinach & Artichoke Hummus, Salmon, Sensible Portions Garden Veggie Straws - Sea Salt, Water. Dinner: Salt Free Multigrain Cracker, Almonds, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Meatless Bacon Bits, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Ken's Steak House Lite Sun-Dried Tomato Dressing, Water, Apricots , Harris Teeter Nonfat Black Cherry Greek Yogurt, Feta Cheese , Sabra Caramelized Onion with Smoked Paprika Hummus, Sabra Spinach & Artichoke Hummus, Sabra Roasted Red Pepper Hummus, Sabra Olive Tapenade Hummus. Snacks/Other: Harris Teeter Nonfat Black Cherry Greek Yogurt, Member's Mark Parmesan Crisps. more...
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losing 2.0 lb a week
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