Weigh In record (no journal entry) for 15 April 2019
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168.9 lb
Lost so far: 6.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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992 kcal
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Fat: 82.69g | Prot: 18.94g | Carb: 49.84g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Mutfağım Lahmacun. Dinner: Ceviz, Zeytinyağı. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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gaining 2.3 lb a week
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