Weigh In record (no journal entry) for 15 April 2019
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137.3 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1527 kcal
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Fat: 43.14g | Prot: 53.93g | Carb: 233.01g.
Breakfast: Maca, Quaker Cruesli Rode Vruchten, Yoghurt (Mager), Nescafé Gold Amaretto Latte, Appel. Lunch: Abrikozen noten reep, Banaan, Boter, Gekookte Bieten (Vers). Dinner: Jumbo Snijbonen Vers, Gebakken Ei, Noedels. Snacks/Other: Haribo Kersen, AH Luchtige Crackers Volkoren (7,5g), Optimel Framboos Drink, C1000 Kersenbonbon, Komkommer (met Schil). more...
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losing 4.6 lb a week
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