Weigh In record (no journal entry) for 14 April 2019
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210.6 lb
Lost so far: 121.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2019:
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1440 kcal
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Fat: 113.88g | Prot: 84.61g | Carb: 27.64g.
Breakfast: Animal Fat or Drippings, Kerrygold Pure Irish Butter, Organic Cage Free Fresh Brown Eggs, Polish Smoked Sausage. Lunch: Kerrygold Unsalted Pure Irish Butter, Steak. Dinner: Lemon Juice , Naturally Softer Pure Irish Butter, Bob's Red Mill Almond Meal Flour, Member's Mark Wild Alaska Flounder. Snacks/Other: Slim Twins Cardamom Low Fat Ice Cream, Fat Bomb, Nutiva Coconut Manna, Sugar in the Raw Stevia in The Raw (Packet), Stash Earl Grey Black Tea, Heavy Cream. more...
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losing 2.8 lb a week
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