Weigh In record (no journal entry) for 14 April 2019
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169.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2442 kcal
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Fat: 86.01g | Prot: 130.04g | Carb: 288.64g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Frontier Soups Chicken Stew Mix, General Mills Lucky Charms Frosted Flakes , Boiled Egg, Wheat Thins Original. Dinner: Mixed Nuts, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Asparagus, Schwan's Grilled Onions & Mushrooms, Jack Daniel's Pulled Chicken. Snacks/Other: Great Value California Sun-Dried Raisins, GNC Whey Protein Powder, Slim-Fast Keto Peanut Butter Fat Bomb, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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442 kcal
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Activities & Exercise:
Crossfit - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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gaining 14.0 lb a week
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