Weigh In record (no journal entry) for 14 April 2019
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224.5 lb
Lost so far: 85.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2185 kcal
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Fat: 102.60g | Prot: 155.42g | Carb: 154.16g.
Breakfast: Hostess Crumb Donuts. Dinner: Chili Con Carne with Beans, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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gaining 10.5 lb a week
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