|
Finally stopped rapid weight loss on this fast after 6 days. Should drop at a more reasonable rate over next few days. Feeling fatigued but active.
Ate small amt of yogurt and some cheese. I want to continue the Water Fast challenge but know that I have broken the rules. Still going to make it to Friday and stop 2 days short; friends coming into town.
|
171.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 April 2019:
|
2100 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|