Weigh In record (no journal entry) for 13 April 2019
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2119 kcal
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Fat: 63.42g | Prot: 169.15g | Carb: 250.66g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack, Pears, Trader Joe's Rolled Oats - Gluten Free, Vital Proteins Collagen Peptides. Lunch: Salmon, Kodiak Cakes Dark Chocolate Flapjack, Snak Club Raw Almonds, Harvest Sensations Organic Kale Salad. more...
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gaining 5.8 lb a week
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ShelbyK4423's weight history
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